Vishnu Vijayan
Mindfulness, IN.About
The Mindfulness Project is a holistic program designed to integrate mental, physical, and emotional well-being practices into the educational environment. It's curated by an esteemed Himalayan master yoga trainer and a renowned brain gym expert, offering a unique blend of ancient wisdom and modern neuroscience.
Work
IYURVED
|Yoga Master
Summary
The Mindfulness Project, led by Vishnu, a Himalayan-trained yoga master, specializes in integrating mindfulness into education. With over seven years of yoga training and six years of teaching experience, Vishnu has created a school curriculum focusing on mindfulness, impacting over 50,000 students and 20,000 teachers through his training programs. His work aims to enhance well-being and learning environments through yoga and mindfulness practices.
Highlights
Integrating mindfulness into education
Created a school curriculum focusing on mindfulness
Impacting over 50,000 students and 20,000 teachers through his training programs
Enhance well-being and learning environments through yoga and mindfulness practices.
Skills
Breath
Calms the nervous system, Re- oxygenates brain + body, Improves focus, Enables self-regulation.
Mindfulness
Sharpens concentration attention, Cultivates compassion for self + others, Creates the space for Inspired learning play.
Movement
Releases muscle tension, Boosts mood, Reduces impulsive behaviours.